Neurodivergent Coaching for Adults

Whether you're newly diagnosed, self-identified, or have known you're neurodivergent for years, navigating life as an autistic or ADHD adult comes with unique challenges and incredible strengths. You deserve support that honors who you are.

Who This Is For

  • Adults with autism, ADHD, or other neurodivergence
  • Late-diagnosed or self-identified individuals
  • Parents who are discovering their own neurodivergence through their children
  • Anyone seeking to understand and embrace their neurodivergent identity

What We Work On

  • Identity & Self-Acceptance: Embracing your neurodivergent identity and unlearning shame
  • Unmasking: Safely reducing camouflaging behaviors and discovering your authentic self
  • Executive Function: Developing systems that work with your brain, not against it
  • Sensory Needs: Understanding and accommodating your sensory profile
  • Relationships: Building authentic connections and communicating your needs
  • Work & Career: Navigating workplace challenges and advocating for accommodations
  • Burnout Recovery: Healing from autistic burnout and preventing future episodes
  • Life Skills: Creating sustainable routines for daily living

Our Approach

Our coaching is neurodivergent-led and affirming. We understand from lived experience and professional training what it means to navigate a neurotypical world as a neurodivergent person. Our support is:

  • Identity-Affirming: Your neurodivergence is not a deficit - it's a different way of being
  • Trauma-Informed: We recognize the impact of living in a world not designed for you
  • Individualized: What works for one neurodivergent person may not work for another
  • Strength-Based: We build on your unique abilities and interests
  • Practical: Real strategies for real life, not theoretical ideals

Session Format

Coaching sessions are conducted virtually via video call or phone, based on your preference. We meet weekly, bi-weekly, or monthly depending on your needs. Sessions are a judgment-free space where you can be fully yourself.

Investment: Single sessions start at $75/hour. Adult coaching packages vary. Sliding scale available based on financial need.

Ready to start your journey? Contact us for a free 15-minute consultation to discuss your questions and concerns.
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